Steps to achive good mental health by bring proactive-5

 Hey guys!! 🤍

As promised, here are some ways you ,can be proactive about your mental health.

Prioritize your mental health- Be regular with visits and check-up's to your doctor, dentist and other health professionals.

Consider therapy- It can actually really help you as an individual navigate through many of lifes problems while also giving you a way to maintain a healthy balance.

Try meditation - meditation can be achieved through yoga, exercise and even writing in a journal!!

Improve your sleep- a healthy sleep leads to a happy and healthy individual. Find ways to get a minimum of 7 -9 hours of sleep daily.

Here are a few links and websites that you can visit in case you want help in terms of your mental well being-

World Federation for Mental Health (WFMH): http://wfmh.com

MindEd: A free educational resource for adults on the mental health of children and young people

Mental Health Foundation: Offers support and research for good mental health

Mind: A mental health charity

Always remember that only with good mental health can an individual truly be an effective part of any workforce. Being proactive in terms of mental health is essential.