Being proactive through goals-6

Hello viewers!❤️

As you all might know setting goals is hard and following them is even harder. Having clear concise goals is a very important component of being proactive. How else are you going to achieve thing if you don't have a plan??

Setting clear goals can help you plan and organize your resources in an effective and efficient way. It can help you plan the live you want for yourself.

Setting up new year resolutions is easy but how many of us actually follow them for a whole year. We might stick to them for a few months but overtime they just fade away.

In the post following this I plan to discuss about ways by which we can follow goals we set for ourselves. I also plan to discuss how habits can influence our goals.

Steps to achive good mental health by bring proactive-5

 Hey guys!! 🤍

As promised, here are some ways you ,can be proactive about your mental health.

Prioritize your mental health- Be regular with visits and check-up's to your doctor, dentist and other health professionals.

Consider therapy- It can actually really help you as an individual navigate through many of lifes problems while also giving you a way to maintain a healthy balance.

Try meditation - meditation can be achieved through yoga, exercise and even writing in a journal!!

Improve your sleep- a healthy sleep leads to a happy and healthy individual. Find ways to get a minimum of 7 -9 hours of sleep daily.

Here are a few links and websites that you can visit in case you want help in terms of your mental well being-

World Federation for Mental Health (WFMH): http://wfmh.com

MindEd: A free educational resource for adults on the mental health of children and young people

Mental Health Foundation: Offers support and research for good mental health

Mind: A mental health charity

Always remember that only with good mental health can an individual truly be an effective part of any workforce. Being proactive in terms of mental health is essential.

WITH PROACTIVENESS COMES MENTAL HEALTH -4

 Helloooo!!! ❤️ 

A common misconception about being proactive is needing to do the maximum amount of things in limited time and always being ready with a contingency plan, but in reality a person's mental health comes above all.

Sometimes taking rest and wating for things to happen is equally as important as taking responsibility for the said action.

All these may make you think that mental health and proactiveness don't go hand in hand but anyway individual can also be proactive in terms of their mental well being.

In my next blog post I'll go over the steps that you as an person can take up for practicing proactiveness in such a way that you don't burn yourself out.

STAY PROACTIVE - 3

 

STAY PROACTIVE

Being proactive is a powerful mindset that can help you take control of your life and achieve your goals , but it is also equally important that you know hoe to stay proactive. Here are a few tips to remain on your goal towards becoming a efficient person.
 

•   Focus on One Thing at a Time: Multitasking can be counterproductive. Studies show that humans are not great at it.

 

• Take Responsibility: Recognize that you are responsible for your actions and choices.

 

• Learn from Mistakes: Reflect on past mistakes without dwelling on them.

 

• Remember, being proactive means taking control of situations rather than merely reacting to them.

 

i sincerely hope that all these tips help you as an individual improve both in your physical and mental life.

Reading things that promise to change your life are easy but actually implementing them is certainly not for the faintest of hearts.

WHAT IT MEANS TO BE PROACTIVE - 2

 

What Does It Mean to Be Proactive? 

• Focus on What You Can Control: Instead of dwelling on things beyond your control, concentrate on areas where you can make a difference. This mindset shift empowers you to take action and influence outcomes.

• Take Initiative: Don’t wait for assignments or opportunities to come to you. Actively seek out ways to contribute and add value. For instance, propose new ideas or solutions at work, demonstrating leadership qualities.

• Be Accountable: Own up to your actions and choices. When you take responsibility, you become more proactive in finding solutions and preventing problems.

 

BE PROACTIVE - 1

BE PROACTIVE - 

Being proactive is a mindset that shapes our destiny. By understanding its true essence and taking intentional steps, we can create a brighter future for ourselves and those around us.
 

Being proactive goes beyond mere busyness or meeting deadlines. It’s about consciously shaping your future by considering current trajectories and potential outcomes.

 

It is foundational to personal effectiveness. It empowers us to shape our own destiny and make conscious choices.